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Tuesday, November 13, 2012

Day 13- 21-day sugar detox recap

Today was a good day!

Breakfast- spaghetti squash with stuffed carnival squash leftovers. A side of avocado.
Snack- sweet potato ice-cream with toasted walnuts.
Lunch- grilled chicken salad with avocado.
Snack- pistachios
Dinner- crock pot pork with roasted carrots.

Exercise- 6 mile run & Pilates at the YMCA.

Best part of my day- being with my kids and getting endorphins during my morning run!

Today I am thankful for endorphins! I wasn't looking forward to my run, but the endorphins kicked in just after mile 2, and it was smooth sailing from there!

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