Today was another successful day!
First though with my exercise- I ran 5 miles this morning. My legs felt really heavy from yesterday's Crossfit. So it wasn't my fastest run. Then I did Pilates at the YMCA. Pilates today was a lot of leg work and WOW was I feeling it!
For my food I had deer jerky and cashews for my Pre-Workout. Then for my Post-Workout I had a green smoothie that I made up. Basically three everything in my fridge into my Vitamix with some coconut milk. It was yummy!
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| Spinach, Kale, Celery, Coconut Milk, Banana, Strawberries. |
Breakfast was leftover (and the last of) my Kale and Mushroom Quiche.
Lunch was a Tuna salad.
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| 1 can of tuna, with a T. of homemade mayo, celery, and green onions. Bed of greens, tomato, carrots, and avacado. |
My Middle child graduated from preschool tonight so we treated the family to McDonalds. I ate the fruit and walnut salad, but only the fruit. The walnuts are coated in sugar and the yogurt is not part of the Whole30 plan. So I also ate 2 packs of the kids apples from their Happy Meals. Once we got home from McDonalds, I ate one of my leftover meals.
One thing I tried today that was new, was Vita Coco. Vita Coco's an all-natural, Super hydrating, fat free, cholesterol free, nutrient packed, potassium stacked, mega electrolyte drink. I bought this at GNC when I was there getting some Amino Acids for my sore muscles. A few weeks ago I probably would say this tasted pretty bad...it's very different! But now, since I haven't been eating anything processed or sugar basically of any kind, I think it's not so bad! Plus it's great for a pre-workout drink!
Today was a good day!
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